Aerboic Endurance
Definition: The ability to continue aerobic activity over a period of time.
NORM rating table:
My rating for the beep test was: 10.4= High level for the beep test for a 14 year old girl.
How does Aerboic Edurance apply to my sports: Running/athletics and Netball.
Netball: It helps me in netball becuase my opponent can sprint hard but she usually begins to get tired and puffed out but i dont because i am fit so that helps me intercept the ball.
Running: Running is a hard sport, aerboic endurance helps me to keep going no matter how far I've ran or how much time it has been already. It also helps my body by helping it by not get tired easily.
How does Aerboic Edurance apply to my sports: Running/athletics and Netball.
Netball: It helps me in netball becuase my opponent can sprint hard but she usually begins to get tired and puffed out but i dont because i am fit so that helps me intercept the ball.
Running: Running is a hard sport, aerboic endurance helps me to keep going no matter how far I've ran or how much time it has been already. It also helps my body by helping it by not get tired easily.