Muscular Power
Definition: The ability to exert a maximal force in a short a time as possible, as in accelerating, jumping and throwing implements.
NORM rating tables:
NORM rating tables:
standing long jump norm:
Vertical jump norm:
Basketball throw norm:
My rating for standing long jump was: 1.87 =
excellent for the standing long jump for a 14 year old girl.
My rating for vertical jump was: 27cm= average for the
vertical jump for a 14 year old girl.
My rating for basketball throw was: 6.10= high level for
the basketball throw for a 14 year old girl.
How does muscular power apply to my sports of my choice: Running/athletics
and netball
Netball: It helps me to run to get the center pass.
Running: It helps me get a good start.
excellent for the standing long jump for a 14 year old girl.
My rating for vertical jump was: 27cm= average for the
vertical jump for a 14 year old girl.
My rating for basketball throw was: 6.10= high level for
the basketball throw for a 14 year old girl.
How does muscular power apply to my sports of my choice: Running/athletics
and netball
Netball: It helps me to run to get the center pass.
Running: It helps me get a good start.