Local Muscular Endurance
Definition: The ability of certain muscles or muscle groups to perform repeated contractions against a submaximal resistance
NORM rating table:
NORM rating table:
My rating for the sit up test was: 60 = High level for the sit up test for a 14 year old girl.
How does local muscular endurance apply to my sports of my choice: Running/athletics and netball
Netball: It helps me in netball becuase it strengths my core upper body (my abdominals)
Running: It helps me in running because it strengths my core upper body (my abdominals)
3 local muscular edurance activites/drills:
How does local muscular endurance apply to my sports of my choice: Running/athletics and netball
Netball: It helps me in netball becuase it strengths my core upper body (my abdominals)
Running: It helps me in running because it strengths my core upper body (my abdominals)
3 local muscular edurance activites/drills:
push up
How to do a push up:
1. Get into starting position (look at picture)
2. Steadily lower yourself until your elbows are at a 90 degree angle or smaller.
3. When you chest touches the floor then push your self up. (then u have finished 1 push up)
1. Get into starting position (look at picture)
2. Steadily lower yourself until your elbows are at a 90 degree angle or smaller.
3. When you chest touches the floor then push your self up. (then u have finished 1 push up)
sit ups
How to do a sit up:
1. Get into starting position, your knees should be bent, arms crossed to each of your shoulders
2. Lift your head then shoulder then your back off the ground.
3. Hold the position then lower your body back down.
1. Get into starting position, your knees should be bent, arms crossed to each of your shoulders
2. Lift your head then shoulder then your back off the ground.
3. Hold the position then lower your body back down.
chin ups
How to do a chin up
1. Firstly you need to get a bar!
2. In the standing position wrap you fingers around the bar above you head.
3. Lift your body up with your arms. Your chin needs to go above the bar to do 1 chin up.
1. Firstly you need to get a bar!
2. In the standing position wrap you fingers around the bar above you head.
3. Lift your body up with your arms. Your chin needs to go above the bar to do 1 chin up.