Flexibility
Definition: The property of being flexible; easily bent or shaped.
NORM rating table:
NORM rating table:
Unfortunatly I was absent when my class did the sit and reach test so I have no results.
How does flexibillity apply to my sports of my choice: Running/athletics and netball
Running: When I stride (sprint) my hips and legs need flexibillity to stride out further.
Netball: I need to be flexiable to reach and defend my opponent.
How does flexibillity apply to my sports of my choice: Running/athletics and netball
Running: When I stride (sprint) my hips and legs need flexibillity to stride out further.
Netball: I need to be flexiable to reach and defend my opponent.