Agility
Definition: The ability to move and change direction and position of the body quickly and effectively while under control.
NORM rating table:
NORM rating table:
My rating for the illinois agility run was: 18.63 seconds= excellent for the illinois agility run for a girl.
How does agility apply to my sports of my choice: Running/athletics and netball
Netball: It helps me in netball so I can dodge my opponents and get the ball.
Running: There might be a ditch or a stcik in cross country and I would have to dodge that.
How does agility apply to my sports of my choice: Running/athletics and netball
Netball: It helps me in netball so I can dodge my opponents and get the ball.
Running: There might be a ditch or a stcik in cross country and I would have to dodge that.