Muscular strength
Definition: The ability of muscle to generate force quickly using aerobic energy.
NORM rating table:
NORM rating table:
My rating for the grip strength was: 23.5 = need work for the grip strength for a women
How does muscular strength apply to my sports of my choice: Running/athletics and netball
Netball: I need muscular strength in netball so my passes are nice, strong and go directly to the person I am passing it to.
Running: I need muscular strength in running because your legs need to be strong to push your body. I dont have muscular strenth and because of that my muscles get very tired and sore.
How does muscular strength apply to my sports of my choice: Running/athletics and netball
Netball: I need muscular strength in netball so my passes are nice, strong and go directly to the person I am passing it to.
Running: I need muscular strength in running because your legs need to be strong to push your body. I dont have muscular strenth and because of that my muscles get very tired and sore.